Join us tomorrow morning at 10:00am—either virtually or in person—for our energizing Foundation Training class!What’s Foundation Training all about? It’s a powerful 45-minute session designed to help you: ✅ Breathe more efficiently ✅ Stand taller with confidence ✅ Move with ease and strengthThrough a series of intentional movements and postural techniques, you’ll build resilience against the habits that lead to chronic aches, pains, and slouching. Whether you're desk-bound, active, or somewhere in between—this class is one of the most impactful ways to support your body’s performance and longevity.✨ Come as you are. Leave feeling stronger. We’ll see you at 10:00am—your spine will thank you! ... See MoreSee Less
🌿 THRIVE Thursday 🌿Today’s reminder: thriving doesn’t always look like crushing goals or conquering chaos. Sometimes it’s choosing joy in the middle of the mess, showing up with grace (even if your coffee’s cold), or simply remembering you’re allowed to grow at your own pace.So here’s to: 💚 Laughing through the awkward moments 💚 Celebrating tiny wins (like finding your keys on the first try) 💚 Supporting someone else’s journey while honoring your ownWhether you’re thriving in spreadsheets or sweatpants, you’re doing better than you think. Keep blooming, friends 🌸#ThriveThursday#ProgressNotPerfection#RootedAndRising... See MoreSee Less
🌱 THRIVE Tip Tuesday 🌱 Today’s reminder: Progress isn’t always loud.Sometimes thriving looks like:Saying no without guiltTaking a walk instead of answering one more emailLetting go of the “shoulds” and honoring what you actually need✨ Growth can be quiet. Healing can be subtle. But every intentional choice adds up.So if today feels like a whisper instead of a roar—you're still moving forward. Keep going. You’re doing better than you think. 💚#ThriveTuesday#IntentionalLiving#ProgressNotPerfection#MentalWellness#SmallStepsBigImpact... See MoreSee Less
🌟 Bootcamp Favorites & the POWER of the PAUSE 🌟This week at Bootcamp, our amazing community has been choosing their favorite word to describe the experience—words like energizing, transformative, grounding, and joyful have filled the room. It’s a beautiful reminder of how each of us connects with movement, breath, and intention in our own unique way 💫✨ What’s YOUR favorite word to describe Bootcamp? Drop it in the comments and let’s see the energy we’re creating together.And speaking of intention... we’re excited to offer a powerful class this Saturday led by the ever-inspiring Colleen:🌀 Gong/Breath-work with Colleen 🌀 "On Saturday, we will gather to allow our body, mind and spirit to rejuvenate! Let’s reduce our stress responses and increase our relaxation responses! This equation leads to greater balance and empowerment! I call it the POWER of the PAUSE! Yes, you may need to suspend any disbelief—yet let’s give it a try! Hope to see you on Saturday!"Come with your favorite word, come with curiosity, come as you are. Let's pause together!#BootcampVibes#PowerOfThePause#GongBreathwork#MindBodySpirit#CommunityEnergy#SaturdayWellness#ChooseYourWord#ColleenInspires#MovementMatters... See MoreSee Less
💪 THRIVE Gym Time with Austin 💥 Ready to level up your fitness game? Reserve your spot with our esteemed trainer Austin and learn how to master gym equipment like a pro. Whether you're a beginner or looking to refine your technique, Austin’s guidance will help you build confidence and strength.🗓️ Friday sessions available — check our online schedule and claim your time! Let’s THRIVE together. 🏋️♂️✨#ThriveStrong#GymTimeWithAustin#FitnessConfidence#TrainSmart... See MoreSee Less
🌞✈️ Just because you're on vacation doesn't mean you have to leave the love behind…Whether you're sipping coconut water on a beach, hiking through mountain trails, or just enjoying a well-earned nap in a hammock, take the heart of THRIVE with you. 💚Pack the kindness. Wear the compassion. Share the joy. Because THRIVE isn’t just a place—it’s a feeling. And it travels well. 😉📸 Snap a pic with your THRIVE tee, journal, or just your radiant smile and tag us! Let’s keep the connection strong, no matter the zip code.#THRIVEOnTheGo#VacationWithHeart#THRIVETribe#CompassionDoesntTakeDaysOff#SpreadTheJoy#THRIVEEverywhere#MindfulMoments#LoveInYourLuggage... See MoreSee Less
🌿 Today at THRIVE: Healing Happens in Community 🌿 Whether you're newly diagnosed, deep in treatment, or navigating life after recovery, THRIVE is more than a wellness center—it's a place where strength meets support. 💪💚From yoga that reconnects you with your spirit to mindfulness that quiets the noise, every service is designed to meet you where you are. And now, with virtual options coming soon, healing is just a click away.✨ “I’ve seen firsthand how THRIVE turns fear into focus, and isolation into inspiration.”Let’s keep growing together. Visit www.thrivewellnessct.org to explore your personalized path to healing.#ThriveTogether#CancerSurvivorship#WellnessWithHeart#HealingInCommunity... See MoreSee Less
Grief and loss arent' just about death.They can follow any kind of loss — a relationship, a job, a sense of identity, even a dream that’s no longer possible. Whatever shifts your world and leaves you feeling unmoored can spark grief and loss.💬 It’s deeply personal. 💬 It shows up as sadness, anger, guilt, denial… sometimes all at once. 💬 It can make you feel physically exhausted, sleepless, or unable to eat.When something important is taken away, it’s okay to feel the weight of that. Let’s hold space for each other — with kindness, patience, and love — as we navigate these harder seasons. Contact THRIVE at 203.590.4044 for more information. #GriefJourney#EmotionalWellness#LossAndHealing#MentalHealthAwareness#BeKindToYourself#GriefIsLove#HealingTogether#ItsOkayToNotBeOkay#SupportAndEmpathy... See MoreSee Less
With a wag and a wink, in a bright orange scarf, Our THRIVE mascot lies on the carpet, calm as a hearth. Golden and fluffy, a workout-sidekick, not chasing squirrels—chasing the kick.When the gym doors open, the magic begins, tail sweeps like a metronome spin. The furry instructor we didn’t expect, Encouraging planks with zero neglect.Need motivation? Just look at the gaze— Those soulful brown eyes set your core all ablaze. Doesn’t bark orders, silently cheers, Nudging your mat as you conquer your fears.Push-ups? Perched like a judge on a throne, Deadlifts? Sniffs them, but leaves them alone. Child’s pose? Mastered it better than you, With a blissed-out expression and downward dog too.Not just a mascot, family now, The heartbeat of THRIVE with a gentle bow-wow. Won’t do a burpee, but will cheer for your best— And curl up beside you while you stretch and rest.#WorkoutWithWags#ThrivePupVibes#GoldenRetrieverGlow#FitnessFloof#THRIVETribe#DogMotivation#PawsAndPlanks#MascotGoals#WellnessWithWoofs#OrangeBandanaEnergy... See MoreSee Less
🔥 Thrive on Thursday, July 24th! Join us for a dynamic evening of strength and nourishment starting at 5:00 PM!💪 Functional Fitness with Austin & Axel will help you train for real-life resilience—think strength, stamina, and serious good vibes.🥗 Then at 6:00 PM, Amanda leads a Nutrition Class diving into the power of listening to your gut instincts when it comes to summer foods and your body’s microbiome.It’s a one-two punch of movement and mindfulness—two key pillars of true health. Come sweat, learn, and Thrive with us!#ThriveThursday#FunctionalFitness#GutFeeling#SummerHealth#MicrobiomeMatters#WellnessInMotion#SweatAndLearn#TrainStrongLiveWell#ThriveWithUs#HealthIsWealth... See MoreSee Less
... See MoreSee Less
0 CommentsComment on Facebook
Join us tomorrow morning at 10:00am—either virtually or in person—for our energizing Foundation Training class!What’s Foundation Training all about? It’s a powerful 45-minute session designed to help you: ✅ Breathe more efficiently ✅ Stand taller with confidence ✅ Move with ease and strengthThrough a series of intentional movements and postural techniques, you’ll build resilience against the habits that lead to chronic aches, pains, and slouching. Whether you're desk-bound, active, or somewhere in between—this class is one of the most impactful ways to support your body’s performance and longevity.✨ Come as you are. Leave feeling stronger. We’ll see you at 10:00am—your spine will thank you! ... See MoreSee Less
0 CommentsComment on Facebook
🌿 THRIVE Thursday 🌿Today’s reminder: thriving doesn’t always look like crushing goals or conquering chaos. Sometimes it’s choosing joy in the middle of the mess, showing up with grace (even if your coffee’s cold), or simply remembering you’re allowed to grow at your own pace.So here’s to: 💚 Laughing through the awkward moments 💚 Celebrating tiny wins (like finding your keys on the first try) 💚 Supporting someone else’s journey while honoring your ownWhether you’re thriving in spreadsheets or sweatpants, you’re doing better than you think. Keep blooming, friends 🌸#ThriveThursday #ProgressNotPerfection #RootedAndRising ... See MoreSee Less
0 CommentsComment on Facebook
🌱 THRIVE Tip Tuesday 🌱 Today’s reminder: Progress isn’t always loud.Sometimes thriving looks like:Saying no without guiltTaking a walk instead of answering one more emailLetting go of the “shoulds” and honoring what you actually need✨ Growth can be quiet. Healing can be subtle. But every intentional choice adds up.So if today feels like a whisper instead of a roar—you're still moving forward. Keep going. You’re doing better than you think. 💚#ThriveTuesday #IntentionalLiving #ProgressNotPerfection #MentalWellness #SmallStepsBigImpact ... See MoreSee Less
0 CommentsComment on Facebook
🏌️♀️✨ Join us for THRIVE! ✨🏌️♀️ A Women’s-Only Golf Outing Fundraiser that celebrates connection, competition, and community.📅 9/25/2025 📍 H Smith Richardson Golf Course - 2425 Morehouse Hwy, Fairfield, CT 💵 Price includes: ✔️ Cart Fee ✔️ Delicious Lunch ✔️ On-Course Snacks 🎁 Prizes for Best Net & Gross Scores!Whether you're a seasoned golfer or just in it for the laughs and lunch, this event is all about showing up, swinging big, and supporting a great cause.👉 Register here: thrive-cooperative-center-for-cancer-wellness-18-hole-women.perfectgolfevent.com/Let’s THRIVE together—on and off the course! 💚#ThriveGolfOuting #WomenWhoThrive #GolfForGood #SwingWithPurpose #LadiesOnTheLinks #FundraiserFun #TeeUpForChange ... See MoreSee Less
0 CommentsComment on Facebook
🌟 Bootcamp Favorites & the POWER of the PAUSE 🌟This week at Bootcamp, our amazing community has been choosing their favorite word to describe the experience—words like energizing, transformative, grounding, and joyful have filled the room. It’s a beautiful reminder of how each of us connects with movement, breath, and intention in our own unique way 💫✨ What’s YOUR favorite word to describe Bootcamp? Drop it in the comments and let’s see the energy we’re creating together.And speaking of intention... we’re excited to offer a powerful class this Saturday led by the ever-inspiring Colleen:🌀 Gong/Breath-work with Colleen 🌀 "On Saturday, we will gather to allow our body, mind and spirit to rejuvenate! Let’s reduce our stress responses and increase our relaxation responses! This equation leads to greater balance and empowerment! I call it the POWER of the PAUSE! Yes, you may need to suspend any disbelief—yet let’s give it a try! Hope to see you on Saturday!"Come with your favorite word, come with curiosity, come as you are. Let's pause together!#BootcampVibes #PowerOfThePause #GongBreathwork #MindBodySpirit #CommunityEnergy #SaturdayWellness #ChooseYourWord #ColleenInspires #MovementMatters ... See MoreSee Less
2 CommentsComment on Facebook
Always a fun class and workout!
I love this!
... See MoreSee Less
0 CommentsComment on Facebook
💪 THRIVE Gym Time with Austin 💥 Ready to level up your fitness game? Reserve your spot with our esteemed trainer Austin and learn how to master gym equipment like a pro. Whether you're a beginner or looking to refine your technique, Austin’s guidance will help you build confidence and strength.🗓️ Friday sessions available — check our online schedule and claim your time! Let’s THRIVE together. 🏋️♂️✨#ThriveStrong #GymTimeWithAustin #FitnessConfidence #TrainSmart ... See MoreSee Less
0 CommentsComment on Facebook
... See MoreSee Less
0 CommentsComment on Facebook
🌞✈️ Just because you're on vacation doesn't mean you have to leave the love behind…Whether you're sipping coconut water on a beach, hiking through mountain trails, or just enjoying a well-earned nap in a hammock, take the heart of THRIVE with you. 💚Pack the kindness. Wear the compassion. Share the joy. Because THRIVE isn’t just a place—it’s a feeling. And it travels well. 😉📸 Snap a pic with your THRIVE tee, journal, or just your radiant smile and tag us! Let’s keep the connection strong, no matter the zip code.#THRIVEOnTheGo #VacationWithHeart #THRIVETribe #CompassionDoesntTakeDaysOff #SpreadTheJoy #THRIVEEverywhere #MindfulMoments #LoveInYourLuggage ... See MoreSee Less
0 CommentsComment on Facebook
🌿 Today at THRIVE: Healing Happens in Community 🌿 Whether you're newly diagnosed, deep in treatment, or navigating life after recovery, THRIVE is more than a wellness center—it's a place where strength meets support. 💪💚From yoga that reconnects you with your spirit to mindfulness that quiets the noise, every service is designed to meet you where you are. And now, with virtual options coming soon, healing is just a click away.✨ “I’ve seen firsthand how THRIVE turns fear into focus, and isolation into inspiration.”Let’s keep growing together. Visit www.thrivewellnessct.org to explore your personalized path to healing.#ThriveTogether #CancerSurvivorship #WellnessWithHeart #HealingInCommunity ... See MoreSee Less
0 CommentsComment on Facebook
Grief and loss arent' just about death.They can follow any kind of loss — a relationship, a job, a sense of identity, even a dream that’s no longer possible. Whatever shifts your world and leaves you feeling unmoored can spark grief and loss.💬 It’s deeply personal. 💬 It shows up as sadness, anger, guilt, denial… sometimes all at once. 💬 It can make you feel physically exhausted, sleepless, or unable to eat.When something important is taken away, it’s okay to feel the weight of that. Let’s hold space for each other — with kindness, patience, and love — as we navigate these harder seasons. Contact THRIVE at 203.590.4044 for more information. #GriefJourney #EmotionalWellness #LossAndHealing #MentalHealthAwareness #BeKindToYourself #GriefIsLove #HealingTogether #ItsOkayToNotBeOkay #SupportAndEmpathy ... See MoreSee Less
0 CommentsComment on Facebook
🔥 Baby it’s HOT outside… but it’s even HOTTER at THRIVE! 🔥We’re turning up the heat as we roll into a brand new month packed with energy, movement, and community vibes you won’t want to miss. From yoga flows to fitness fun, the calendar is stacked and the AC is cranked. 💪🧘♀️✨ Check out what’s coming up on our Events & Exercise page ( thrivewellnessct.org/events-exercise-com/ )and grab your spot before they fill up!#ThriveWellnessCT #FeelTheHeat #ThriveVibes #SweatAndSmiles #TimeToThrive #CTFitness #WellnessGoals #HotterAtThrive #ThriveStrong #CommunityEnergy ... See MoreSee Less
0 CommentsComment on Facebook
With a wag and a wink, in a bright orange scarf, Our THRIVE mascot lies on the carpet, calm as a hearth. Golden and fluffy, a workout-sidekick, not chasing squirrels—chasing the kick.When the gym doors open, the magic begins, tail sweeps like a metronome spin. The furry instructor we didn’t expect, Encouraging planks with zero neglect.Need motivation? Just look at the gaze— Those soulful brown eyes set your core all ablaze. Doesn’t bark orders, silently cheers, Nudging your mat as you conquer your fears.Push-ups? Perched like a judge on a throne, Deadlifts? Sniffs them, but leaves them alone. Child’s pose? Mastered it better than you, With a blissed-out expression and downward dog too.Not just a mascot, family now, The heartbeat of THRIVE with a gentle bow-wow. Won’t do a burpee, but will cheer for your best— And curl up beside you while you stretch and rest.#WorkoutWithWags #ThrivePupVibes #GoldenRetrieverGlow #FitnessFloof #THRIVETribe #DogMotivation #PawsAndPlanks #MascotGoals #WellnessWithWoofs #OrangeBandanaEnergy ... See MoreSee Less
3 CommentsComment on Facebook
Sweet Axel. Love him.
Axel's the best! ❤️
Axel 🩵
🎉 Saturday plans = locked in!Join us tomorrow at THRIVE for an energizing Bootcamp at 9:00am 💪 followed by a deeply restorative Gong session with the amazing Colleen Reilly 🎶. It’s the perfect combo to fire up your body and calm your mind.At THRIVE , we believe true health is about physical strength and mental clarity. Come move, reflect, and connect with our incredible community.#ThriveWellness #BootcampAndGong #MindBodyBalance #FitnessWithHeart #SaturdaySweatAndZen #ColleenReillyMagic #MoveReflectThrive #CommunityStrong #MindfulnessMatters #ThriveTogether 🧘♀️✨ ... See MoreSee Less
0 CommentsComment on Facebook
🔥 Thrive on Thursday, July 24th! Join us for a dynamic evening of strength and nourishment starting at 5:00 PM!💪 Functional Fitness with Austin & Axel will help you train for real-life resilience—think strength, stamina, and serious good vibes.🥗 Then at 6:00 PM, Amanda leads a Nutrition Class diving into the power of listening to your gut instincts when it comes to summer foods and your body’s microbiome.It’s a one-two punch of movement and mindfulness—two key pillars of true health. Come sweat, learn, and Thrive with us!#ThriveThursday #FunctionalFitness #GutFeeling #SummerHealth #MicrobiomeMatters #WellnessInMotion #SweatAndLearn #TrainStrongLiveWell #ThriveWithUs #HealthIsWealth ... See MoreSee Less
0 CommentsComment on Facebook