Relax & Restore is our theme for Wednesday🙏In our busy lives, we can always add restorative healing into little pockets of our day when we commit to participating in our healing.🧘Breathwork is like air-conditioning for our body, our mind and our soul. It allows us to shift into a healing gear where we can ask ourselves: what do I need to add into my life in this moment.🌬Is it: love, forgiveness, care, acceptance, understanding, worth, compassion? 🤲I believe it’s worth the exploration and soothes our soul and we become more of our True Self. Come relax into the breathwork and be soothed by the gong to heal brain waves, your nervous system & your heart!💙💛Warm wishes,Colleen ... See MoreSee Less
🌸 Still Here, Still You: Accessible Yoga Tools for Life with MBC 🌸 Led by Christine Saari, MA, C-IAYT from Yoga Therapy Associates Date/Time: Oct. 16 @ 6 PMWhere: Thrive Wellness, 12 Cambridge Dr., Trumbull, CTFree Session, but Registration is required.Living with metastatic breast cancer brings unique challenges—physically, mentally, and emotionally. This gentle yoga therapy session with Christine Saari offers simple, supportive tools to ease fatigue, soothe joint and bone pain, calm anxious thoughts, and reconnect with what’s steady within you. This session will include chair yoga, breathwork, and meditation.Christine combines clinical expertise with personal experience to create compassionate, evidence-informed practices that foster healing and presence. No prior yoga experience is needed. 💗✨ Join us in cultivating steadiness, spaciousness, and care—right where you are.#StillHereStillYou#MetastaticBreastCancer#OncologyYoga#YogaTherapyForCancer#Yoga4Cancer#YogaTherapyAssociates#ThriveCooperativeWellnessCenter#MBCStrong... See MoreSee Less
🧘♀️Sound Meditation Tomorrow at Thrive🎶Join Gabrielle Nicole for an immersive sound experience that promotes balance, inner peace, and overall well-being.Sound meditation has been proven to help as a supportive care for people affected by cancer by helping manage psychological as well as physical symptoms.Symptoms such as "chemo brain", fatigue, pain, and emotional stress have been known to be limited through the effects of sound meditation. Tomorrows class will be at 11am in the Zen Den, bring yourself, bring a friend, and let Gabby start your weekend with a sense of calm! P.S. Foundation Training is at 10:00am tomorrow as well so please feel free to do both classes and really get your mind, body, and spirit connected for the weekend!#yoga4cancer#oncologyyoga#gentleyoga#soundmeditation#soundmedicine#thrivewellness#TogetherWeThrive#CancerCareSupport#CancerResearch#mindbodyspirit#meditationpractice#meditationandmovement... See MoreSee Less
Let's hear from some of our members about what their favorite aspects of Thrive are!Here at Thrive we are not just a wellness center, a gym, a yoga studio, or a support group, we are a community!From our members to our staff the energy of Thrive is contagious, positive, and powerful!It's within these walls that we help support eachother, help push eachother, show up for eachother and ourselves. 💛Come experience the "Power of We" here at THRIVE!💙 ... See MoreSee Less
LAST CALL! Only 48 hours left to get your tickets! Don’t miss The THRIVE Gala: Featuring Casino Night—an unforgettable evening of cocktails, casino games, and celebration on the waterfront. Dress to impress (black tie optional), bring your friends, and roll the dice for a great cause. Grab your tickets here: givebutter.com/ThriveAnniversaryGala... See MoreSee Less
1 WEEK TO GO! Grab your friends, glam up (black tie optional ), and get ready to roll the dice at The THRIVE Gala: FeaturingCasino Night! 🎲✨ Cocktails, Delicious Food, Friends, Food & Gaming—plus, every ticket supports cancer thrivers. Don’t wait—buy your tickets ASAP before they’re gone! Purchase Here: givebutter.com/ThriveAnniversaryGala... See MoreSee Less
💙Happy Friday Thrivers💛We still have a few spots left for bootcamp at 9:00am tomorrow so make sure to reserve your spot before they are all gone💪And don't forget to register for Yoga directly after at 10:00am where Jen will cool you down, stretch you out, and mentally get you ready for the weekend ahead🧘♀️See you in the morning for some fun on a Saturday😁#thrivewellnessct #thrivepowerofwe #PowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #yogatherapyassocciates #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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Go team!
Sorry to miss Boot Camp tomorrow, but will be getting my exercise with my grandkids!
Free Family Dinner for MBC Families📅 October 30, 2025 | ⏰ 6 PM📍 Thrive Cooperative Wellness Center, Trumbull, CTThanks to the generosity of Infinite Strength, Thrive is hosting a free Family Dinner for those affected by metastatic breast cancer. Join Infinite Strength and Thrive for a nourishing meal in a welcoming space where caregivers can connect while children enjoy yoga, crafts, and creative play. Together, we’ll share not just food, but also community, comfort, and the reminder that no one faces this journey alone.Registration required.#MBCStrong #MBCCommunity #MetastaticBreastCancerAwareness #LifeWithMBC #ThriveCooperativewellnesscenter #powerofwe #cancercommunity #infinitestrong #thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #thrivewellness#OncologyYoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #YogaForHealing #GentleYoga #RestorativeHealing #MindBodyMedicine #movementismedicine ... See MoreSee Less
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Join us at Thrive tomorrow at 6:00pm for Nutrition with Amanda🍎We will be discussing how the change in season of Fall introduces us to new opportunities to eat food that provide us with immunity, wellness, and benefits our mood🎃Learn from our nutritionist Amanda for helpful tricks and treats during this season to introduce new foods, new recipes, that help improve our immune system and energy levels🍏#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #yogatherapyassocciates #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine #NutritionAndCancer #nutritionforhealing ... See MoreSee Less
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Welcome to October Functional Fitness 🎃This month our focus is on building strength in 4 different elements of our body, including Balance, Lower Body, Upper Body, and Core 💪15-12-10-12-15-Single Leg Side Holds-Dumbell Deadlifts-Dumbell Shoulder Press-Assisted Sit-upsWether it's catching our balance on an uneven sidewalk, lifting our suitcase off the ground, or having to put that suitcase in the overhead bin🧳 Functional Fitness teaches our bodies how to be strong, be stable, and be smooth in our movements when an external force is being applied🏋️♂️Come on down today for either our 10:00am Class or 5:00pm Class to build strength and see it transform into function🦾#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #yogatherapyassocciates #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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Relax & Restore is our theme for Wednesday🙏In our busy lives, we can always add restorative healing into little pockets of our day when we commit to participating in our healing.🧘Breathwork is like air-conditioning for our body, our mind and our soul. It allows us to shift into a healing gear where we can ask ourselves: what do I need to add into my life in this moment.🌬Is it: love, forgiveness, care, acceptance, understanding, worth, compassion? 🤲I believe it’s worth the exploration and soothes our soul and we become more of our True Self. Come relax into the breathwork and be soothed by the gong to heal brain waves, your nervous system & your heart!💙💛Warm wishes,Colleen#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #thrivewellness#OncologyYoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #YogaForHealing #GentleYoga #RestorativeHealing #MindBodyMedicine #movementismedicine ... See MoreSee Less
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Relax & Restore is our theme for Wednesday🙏In our busy lives, we can always add restorative healing into little pockets of our day when we commit to participating in our healing.🧘Breathwork is like air-conditioning for our body, our mind and our soul. It allows us to shift into a healing gear where we can ask ourselves: what do I need to add into my life in this moment.🌬Is it: love, forgiveness, care, acceptance, understanding, worth, compassion? 🤲I believe it’s worth the exploration and soothes our soul and we become more of our True Self. Come relax into the breathwork and be soothed by the gong to heal brain waves, your nervous system & your heart!💙💛Warm wishes,Colleen ... See MoreSee Less
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🌸 Still Here, Still You: Accessible Yoga Tools for Life with MBC 🌸 Led by Christine Saari, MA, C-IAYT from Yoga Therapy Associates Date/Time: Oct. 16 @ 6 PMWhere: Thrive Wellness, 12 Cambridge Dr., Trumbull, CTFree Session, but Registration is required.Living with metastatic breast cancer brings unique challenges—physically, mentally, and emotionally. This gentle yoga therapy session with Christine Saari offers simple, supportive tools to ease fatigue, soothe joint and bone pain, calm anxious thoughts, and reconnect with what’s steady within you. This session will include chair yoga, breathwork, and meditation.Christine combines clinical expertise with personal experience to create compassionate, evidence-informed practices that foster healing and presence. No prior yoga experience is needed. 💗✨ Join us in cultivating steadiness, spaciousness, and care—right where you are.#StillHereStillYou #MetastaticBreastCancer #OncologyYoga #YogaTherapyForCancer #Yoga4Cancer #YogaTherapyAssociates #ThriveCooperativeWellnessCenter #MBCStrong ... See MoreSee Less
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A beautiful offering in collaboration with @yogatherapyassociates 💛
🧘♀️Sound Meditation Tomorrow at Thrive🎶Join Gabrielle Nicole for an immersive sound experience that promotes balance, inner peace, and overall well-being.Sound meditation has been proven to help as a supportive care for people affected by cancer by helping manage psychological as well as physical symptoms.Symptoms such as "chemo brain", fatigue, pain, and emotional stress have been known to be limited through the effects of sound meditation. Tomorrows class will be at 11am in the Zen Den, bring yourself, bring a friend, and let Gabby start your weekend with a sense of calm! P.S. Foundation Training is at 10:00am tomorrow as well so please feel free to do both classes and really get your mind, body, and spirit connected for the weekend!#yoga4cancer #oncologyyoga #gentleyoga #soundmeditation #soundmedicine #thrivewellness #TogetherWeThrive #CancerCareSupport #CancerResearch #mindbodyspirit #meditationpractice #meditationandmovement ... See MoreSee Less
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Let's hear from some of our members about what their favorite aspects of Thrive are!Here at Thrive we are not just a wellness center, a gym, a yoga studio, or a support group, we are a community!From our members to our staff the energy of Thrive is contagious, positive, and powerful!It's within these walls that we help support eachother, help push eachother, show up for eachother and ourselves. 💛Come experience the "Power of We" here at THRIVE!💙 ... See MoreSee Less
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An amazing place!
🥰🥰🥰 ALL true! Couldn't do it without Thrive! Especially Austin Maggiolo .
Happy Friday Thrivers!!New Month = New Bootcamp!!Come on down tomorrow at 9:00am for an all new set of exercises for our Saturday Bootcamp.We will still cover Cardio, Lower Body, Upper Body, Core, and Balance but with the added fun of learning something new.Don't forget Bootcamp is just as much fun for your body as it is for your mind and once those are adequately tested we will hop right on over to our restorative yoga class led by Jen at 10:00am!#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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LAST CALL! Only 48 hours left to get your tickets! Don’t miss The THRIVE Gala: Featuring Casino Night—an unforgettable evening of cocktails, casino games, and celebration on the waterfront. Dress to impress (black tie optional), bring your friends, and roll the dice for a great cause. Grab your tickets here: givebutter.com/ThriveAnniversaryGala ... See MoreSee Less
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1 WEEK TO GO! Grab your friends, glam up (black tie optional ), and get ready to roll the dice at The THRIVE Gala: FeaturingCasino Night! 🎲✨ Cocktails, Delicious Food, Friends, Food & Gaming—plus, every ticket supports cancer thrivers. Don’t wait—buy your tickets ASAP before they’re gone! Purchase Here: givebutter.com/ThriveAnniversaryGala ... See MoreSee Less
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Happy Friday Thrivers!!Tomorrow we have Bootcamp at 9:00am and a small change to the schedule of Yoga with Jen at 10:00 instead of Gong.Hope to see you all in the morning with your bodies ready to workout and minds ready to meditate!#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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Functional Fitness Preview!!Tomorrows functional fitness class focuses on getting strong in all aspects of our body. With upper body, lower body, and balance resistance training as well as some core mixed in, this class provides an opportunity for our members to develop their strength and understand how it relates into the real world. Wether we have to pick things up from the ground, put suitcases in overhead bins, or get up and down from the floor with our grandkids, Functional Fitness teaches us how to keep living our lives with strength and safety. #thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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What is a Deadlift??A deadlift is a compound movement that involves lifting a weight from the ground to a standing position.The deadlift is one of the most universal and functional movements we teach here at Thrive.This month we are using a kettlebell as our weight of choice to practice this exercise.The kettle bell allows for us to remain symetrical through our lift as well as provide a good source of mobility for our body.Come on down to our Strength and Endurance class to learn how to deadlift properly and build your confidence for when the time comes in the real world to have to lift a heavy object off the ground. #thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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Austin Maggiolo you are the best!!!
💛This Weeks Schedule at THRIVE💙#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness#oncologyyoga #Y4C #healingyoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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