Good morning THRIVERS!As we wake up this morning to our driveways, walkways, and sidewalks covered in snow, lets take a moment to prepare our bodies for whats ahead.Our Foundation Friday Class (@foundationtraining ) teaches us to prepare our bodies to be strong, aligned, and resilient when it comes to taking on everyday challenges (today's challenge=shoveling feet of snow).Remember to hinge at your hips, keep your spine straight, and alternate your woodpecker positions. Be mindful about how you are moving your body, where you are lifting from, and dont forget to try and have fun/take breaks. ... See MoreSee Less
Last Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Talk-O Tuesday7pm Breast Cancer Support Group Wednesday:10am Chair Yoga6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga5pm Functional FitnessFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)4:30-5:30pm Art TherapySaturday: 9am Bootcamp10am Yoga11am Healthy Habits Finally!! ... See MoreSee Less
Happy National Caregiver Appreciation Day! 🤍At THRIVE, we know that a cancer diagnosis touches more than just the patient—it wraps around family, friends, and the dedicated teams of doctors and nurses who become our lifeline.Today is about honoring the quiet heroes of this journey. To the ones who drive the extra mile, who offer a hand to hold when spirits are low, and who show up—day after day—with a love that asks for nothing in return.Gratitude is often felt but not always spoken. So today, if you see a nurse, a doctor, or the loved one who has been your rock, please take a moment to say it out loud. Thank you for your sacrifices. Thank you for your strength. And thank you for being the heart of our healing. We see you, and we appreciate you more than words can say. ... See MoreSee Less
Tomorrow at THRIVE we have our amazing nutritionist Amanda giving a talk at 6:00pm on Gut Health!!She will discuss different foods and how they effect our gut health, feed/add to good bacteria, and also which foods strengthen our gut.Along with specific foods and how they effect our gut health we will also learn recipes to start adding into our meals that can help us repair and reduce inflammation for our gut.The gut is our second brain and effects our mood, our energy, and how we show up daily. We would love for you to show up to THRIVE tomorrow and learn about how to take care of your gut and also yourself! ... See MoreSee Less
Second Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Yoga with Jen7pm Breast Cancer Support Group Wednesday:10am Chair Yoga6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga5pm Functional FitnessFriday: 10am Foundational Training11am SOUND MEDITATION2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
First Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Yoga with Jen7pm Breast Cancer Support Group Wednesday:10am Chair Yoga5pm Book Club6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga11:00am Metastatic Breast Cancer Support Group5pm Functional FitnessFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
Tomorrows Strength and Endurance classes are at 9:30am and 5:00pm!Station 1=4 Rounds20 TRX Rows 20 DB SquatsStation 2= 4 Rounds20 Calories on Cardio20 Assisted sit-upsSee you here and don't forget to stay for our monthly education series TALK'O TUESDAY @ 6:00pm! This month we will be discussing Cervical Cancer. ... See MoreSee Less
Good morning THRIVERS!As we wake up this morning to our driveways, walkways, and sidewalks covered in snow, lets take a moment to prepare our bodies for whats ahead.Our Foundation Friday Class (@foundationtraining ) teaches us to prepare our bodies to be strong, aligned, and resilient when it comes to taking on everyday challenges (today's challenge=shoveling feet of snow).Remember to hinge at your hips, keep your spine straight, and alternate your woodpecker positions. Be mindful about how you are moving your body, where you are lifting from, and dont forget to try and have fun/take breaks. ... See MoreSee Less
2 CommentsComment on Facebook
Love it!! Hi Axel!
Thanks !
Talk O'Tuesday:A Monthly Educational Series"Gut Check: Your Gut Microbiome and Its Impact on Your Health, Cancer Prevention and Treatment"Join us for an enlightening discussion on the connection between our gut bacteria and our health and how to ensure we are supporting a healthy gut microbiome!Speakers:Dr. Pietro Andres, MD: Dr. Andres is a gastroenterologist who has been making sure our gut microbiomes are "playing on the same team" for over 20 years. Dr. Jeremy Kortmansky, MD: Dr. Kortmansky is a medical oncologist specializing in treating cancers of the colon, pancreas, liver, and bile ducts.#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #thrivewellness #talkotuesday#OncologyYoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #YogaForHealing #GentleYoga #RestorativeHealing #MindBodyMedicine #movementismedicine ... See MoreSee Less
0 CommentsComment on Facebook
Last Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Talk-O Tuesday7pm Breast Cancer Support Group Wednesday:10am Chair Yoga6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga5pm Functional FitnessFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)4:30-5:30pm Art TherapySaturday: 9am Bootcamp10am Yoga11am Healthy Habits Finally!! ... See MoreSee Less
0 CommentsComment on Facebook
Happy National Caregiver Appreciation Day! 🤍At THRIVE, we know that a cancer diagnosis touches more than just the patient—it wraps around family, friends, and the dedicated teams of doctors and nurses who become our lifeline.Today is about honoring the quiet heroes of this journey. To the ones who drive the extra mile, who offer a hand to hold when spirits are low, and who show up—day after day—with a love that asks for nothing in return.Gratitude is often felt but not always spoken. So today, if you see a nurse, a doctor, or the loved one who has been your rock, please take a moment to say it out loud. Thank you for your sacrifices. Thank you for your strength. And thank you for being the heart of our healing. We see you, and we appreciate you more than words can say. ... See MoreSee Less
2 CommentComment on Facebook
Grateful for my "dream team".
Tomorrow at THRIVE we have our amazing nutritionist Amanda giving a talk at 6:00pm on Gut Health!!She will discuss different foods and how they effect our gut health, feed/add to good bacteria, and also which foods strengthen our gut.Along with specific foods and how they effect our gut health we will also learn recipes to start adding into our meals that can help us repair and reduce inflammation for our gut.The gut is our second brain and effects our mood, our energy, and how we show up daily. We would love for you to show up to THRIVE tomorrow and learn about how to take care of your gut and also yourself! ... See MoreSee Less
0 CommentsComment on Facebook
February 16th-21st Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30am Oncology Yoga 5pm Strength & Endurance6pm Yoga with Jen Wednesday:10am Chair Yoga6pm Workout w/ Dr. FischbachThursday:9:30am Strength & Endurance10:30am Oncology Yoga 5pm Functional Fitness6pm NUTRITION w/ AmandaFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
0 CommentsComment on Facebook
Wether you are trying to get ready for your dinner date, get out some frustration because your partner forgot it was Valentines Day, or just here for Karaoke Bootcamp.Join us for 9:00am bootcamp with Austin and Axel followed by a restorative 10:00am yoga class with special guest Mr. AL!!See you all in the morning and if we don't have a Happy Valentines Day!!#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #LiveStrong #cancerfitness #yoga4cancer #ThriveWellness #TalkoTuesday#oncologyyoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
0 CommentsComment on Facebook
No Friday the 13th scaries over here at THRIVE tomorrow! 10:00am Foundation Training with Austin and Axel. If you've never taken our Foundation Friday class the only side effects are leaving class feeling grounded, taller, and stronger than you've ever felt from just standing and breathing.11:00am we have our Sound Bath with Gabby who will leave you feeling rested, mindful, and ready for the weekend ahead. See you tomorrow for a fun filled Friday of mind and body. #thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #LiveStrong #cancerfitness #yoga4cancer #ThriveWellness #TalkoTuesday#oncologyyoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
0 CommentsComment on Facebook
February is Cancer Prevention month and one of the best ways for our body to support cancer prevention is by Resistance Training Exercise!Resistance training exercises are movements that build muscle strength by applying external resistance against our body. This can be as complex as using dumbells and kettlebells or as simple as squatting multiple times to a chair. Join Coach Austin in this simple at home resistance training routine that works on our upper body, lower body, and core/balance! #thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #LiveStrong #cancerfitness #yoga4cancer #ThriveWellness #TalkoTuesday#oncologyyoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
1 CommentComment on Facebook
Nice job Coach!! 😉
Second Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Yoga with Jen7pm Breast Cancer Support Group Wednesday:10am Chair Yoga6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga5pm Functional FitnessFriday: 10am Foundational Training11am SOUND MEDITATION2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
0 CommentsComment on Facebook
Check out our newsletter in the Bio for more events and classes at THRIVE - The Power of We!mailchi.mp/c2f2f6a6ff85/thrive-into-september-new-classes-support-groups-wellness-events-59101 ... See MoreSee Less
0 CommentsComment on Facebook
First Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Yoga with Jen7pm Breast Cancer Support Group Wednesday:10am Chair Yoga5pm Book Club6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga11:00am Metastatic Breast Cancer Support Group5pm Functional FitnessFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
0 CommentsComment on Facebook
Tomorrows Strength and Endurance classes are at 9:30am and 5:00pm!Station 1=4 Rounds20 TRX Rows 20 DB SquatsStation 2= 4 Rounds20 Calories on Cardio20 Assisted sit-upsSee you here and don't forget to stay for our monthly education series TALK'O TUESDAY @ 6:00pm! This month we will be discussing Cervical Cancer. ... See MoreSee Less
0 CommentsComment on Facebook
Last Week of January Offerings!Monday: No open gym!10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 10am Strength & Endurance5pm Strength & Endurance6pm TALK'O TUESDAY (Cervical Cancer Awareness) 7pm Breast Cancer Support Group Wednesday:10am Chair Yoga6pm Workout w. Dr. FischbachThursday:9am Oncology Yoga10am Functional Fitness5pm Functional FitnessFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga11am HEALTHY HABITS CHALLENGE (Week 2)#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #thrivewellness #talkotuesday#OncologyYoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #YogaForHealing #GentleYoga #RestorativeHealing #MindBodyMedicine #movementismedicine ... See MoreSee Less
0 CommentsComment on Facebook
Talk O'Tuesday:A Monthly Educational SeriesJoin us for a wide-ranging and engaging conversation exploring:Cervical cancer risk factors, screening, and treatmentBroader topics in gynecologic cancersThe often-overlooked intersection of menopause and women’s healthWhat every woman should know—at every stage of life.Together, they’ll lead a scintillating, informative, and compassionate discussion that is relevant, empowering, and accessible to all women.#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #thrivewellness #talkotuesday#OncologyYoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #YogaForHealing #GentleYoga #RestorativeHealing #MindBodyMedicine #movementismedicine ... See MoreSee Less
0 CommentsComment on Facebook
Happy Friday Thrivers!!Join us tomorrow for some Bootcamp and relaxing Yoga before the SNOW!!Bootcamp is @ 9:00am and Yoga with Jen is @ 10:00.Get those shoveling muscles warmed up and ready to go for Sunday by joining us tomorrow morning, we look forward to seeing you here!#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #LiveStrong #cancerfitness #yoga4cancer #ThriveWellness #TalkoTuesday#oncologyyoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #yogaforhealing #gentleyoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
0 CommentsComment on Facebook