Good Evening Thrivers!!With Spring in the air and the time of change upon us we have decided to transition to a new Facebook page!Give us a follow on Facebook at:ThrivepowerofweHere you will find posts about our upcoming events, education series's, class schedules, and everything THRIVE related!See you there Thrivers! ... See MoreSee Less
Third Week of MarchOfferings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30am Oncology Yoga 5pm Strength & Endurance6pm Yoga with Jen Wednesday:10am Chair Yoga6pm Workout w/ Dr. FischbachThursday:9:30am Strength & Endurance10:30am Oncology Yoga 11am Metastatic Breast Cancer Support Group5pm Functional Fitness6pm Nutrition with AmandaFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
📚 Exercise Education: Elevated Dumbbell RowThis month in our Functional Fitness class, you’ll see the Elevated Dumbbell Row—a great movement for building core stability while keeping the spine neutral in a prone position. As you row the dumbbell toward your side, you strengthen your back muscles while maintaining strong shoulder stability through the supporting arm. 💪Specific Cues:✔️ Feet shoulder-width apart✔️ Knees bent under hips✔️ Keep your spine neutral throughout the entire movement 👌Oncology-Informed Notes:Please consult your oncologist for clearance before exercising. If you are experiencing symptoms of vertigo, inform your trainer. If you have a port, do not perform this exercise if you experience any discomfort 👍👎🕘 Class Times: Thursdays at 9:30 AM & 5:00 PM ... See MoreSee Less
March is Colorectal Cancer Awareness Month!! Check out our newsletter for more information on treatment, prevention, and education:✨ Sign up today: thrivewellnessct.org/contact-us/ ... See MoreSee Less
BIO: Megan Yee is a psychotherapist with a creative spirit, blending her clinical training with a love of making art through hands-on expression. She facilitates craft workshops rooted in community, connection, and tuning into the innate creativity within us. At the heart of her work is the belief that creativity can be a powerful and accessible form of self-care. ... See MoreSee Less
Good morning THRIVERS!As we wake up this morning to our driveways, walkways, and sidewalks covered in snow, lets take a moment to prepare our bodies for whats ahead.Our Foundation Friday Class (@foundationtraining ) teaches us to prepare our bodies to be strong, aligned, and resilient when it comes to taking on everyday challenges (today's challenge=shoveling feet of snow).Remember to hinge at your hips, keep your spine straight, and alternate your woodpecker positions. Be mindful about how you are moving your body, where you are lifting from, and dont forget to try and have fun/take breaks. ... See MoreSee Less
Last Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Talk-O Tuesday7pm Breast Cancer Support Group Wednesday:10am Chair Yoga6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga5pm Functional FitnessFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)4:30-5:30pm Art TherapySaturday: 9am Bootcamp10am Yoga11am Healthy Habits Finally!! ... See MoreSee Less
Happy National Caregiver Appreciation Day! 🤍At THRIVE, we know that a cancer diagnosis touches more than just the patient—it wraps around family, friends, and the dedicated teams of doctors and nurses who become our lifeline.Today is about honoring the quiet heroes of this journey. To the ones who drive the extra mile, who offer a hand to hold when spirits are low, and who show up—day after day—with a love that asks for nothing in return.Gratitude is often felt but not always spoken. So today, if you see a nurse, a doctor, or the loved one who has been your rock, please take a moment to say it out loud. Thank you for your sacrifices. Thank you for your strength. And thank you for being the heart of our healing. We see you, and we appreciate you more than words can say. ... See MoreSee Less
Tomorrow at THRIVE we have our amazing nutritionist Amanda giving a talk at 6:00pm on Gut Health!!She will discuss different foods and how they effect our gut health, feed/add to good bacteria, and also which foods strengthen our gut.Along with specific foods and how they effect our gut health we will also learn recipes to start adding into our meals that can help us repair and reduce inflammation for our gut.The gut is our second brain and effects our mood, our energy, and how we show up daily. We would love for you to show up to THRIVE tomorrow and learn about how to take care of your gut and also yourself! ... See MoreSee Less
Good Evening Thrivers!!With Spring in the air and the time of change upon us we have decided to transition to a new Facebook page!Give us a follow on Facebook at:ThrivepowerofweHere you will find posts about our upcoming events, education series's, class schedules, and everything THRIVE related!See you there Thrivers! ... See MoreSee Less
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Third Week of MarchOfferings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30am Oncology Yoga 5pm Strength & Endurance6pm Yoga with Jen Wednesday:10am Chair Yoga6pm Workout w/ Dr. FischbachThursday:9:30am Strength & Endurance10:30am Oncology Yoga 11am Metastatic Breast Cancer Support Group5pm Functional Fitness6pm Nutrition with AmandaFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
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✅ Fact:While rest and relaxation are essential, research shows that exercising 2–3 times per week for 30–60 minutes can:✨ Build bone strength🛡️ Support the immune system💥 Reduce fatigueA well-rounded movement routine—including both active and restorative practices—can significantly improve quality of life during and after treatment.Always consult with your healthcare provider and work with a certified oncology yoga or exercise specialist to tailor movement to your needs. 💛🎗️ #oncologyexercise#oncologyyoga#ThriveWellness#cancerexercise#exerciseforcancer#cancerrecovery#movementismedicine#strongerthancancer#cancersupport#HealingThroughMovement#CancerWellness ... See MoreSee Less
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A PLANK CHALLENGE of course!!Not to be feared Bootcamp is a fun and friendly way to start everyones weekend!5 stations including:- Balance- Core- Cardio- Upper Body-Lower BodyThere are still a few spots left for tomorrows class at 9:00am, come on down and kick off your weekend with us!#thrivewellnessct #thrivepowerofwe #ThriveWellness #ThePowerOfWe #exerciseoncology #livestrong #mapletreecanceralliance #cancerfit #cancerrecovery #cancerfitness #fitnessforcancer #yoga4cancer #oncologyyoga #HealingYoga #yogatherapyassocciates #supportivecancercare #HolisticHealing #TalkoTuesday #CancerCareSupport #mindbodymedicine #movementismedicine ... See MoreSee Less
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Join us!
📚 Exercise Education: Elevated Dumbbell RowThis month in our Functional Fitness class, you’ll see the Elevated Dumbbell Row—a great movement for building core stability while keeping the spine neutral in a prone position. As you row the dumbbell toward your side, you strengthen your back muscles while maintaining strong shoulder stability through the supporting arm. 💪Specific Cues:✔️ Feet shoulder-width apart✔️ Knees bent under hips✔️ Keep your spine neutral throughout the entire movement 👌Oncology-Informed Notes:Please consult your oncologist for clearance before exercising. If you are experiencing symptoms of vertigo, inform your trainer. If you have a port, do not perform this exercise if you experience any discomfort 👍👎🕘 Class Times: Thursdays at 9:30 AM & 5:00 PM ... See MoreSee Less
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Tomorrow Night at 6:00pm don't miss our Workout Wednesday with Dr. Neal Fischbach!!#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness #TalkoTuesday#oncologyyoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #yogaforhealing #GentleYoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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March is Colorectal Cancer Awareness Month!! Check out our newsletter for more information on treatment, prevention, and education:✨ Sign up today: thrivewellnessct.org/contact-us/ ... See MoreSee Less
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BIO: Megan Yee is a psychotherapist with a creative spirit, blending her clinical training with a love of making art through hands-on expression. She facilitates craft workshops rooted in community, connection, and tuning into the innate creativity within us. At the heart of her work is the belief that creativity can be a powerful and accessible form of self-care. ... See MoreSee Less
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Good morning THRIVERS!As we wake up this morning to our driveways, walkways, and sidewalks covered in snow, lets take a moment to prepare our bodies for whats ahead.Our Foundation Friday Class (@foundationtraining ) teaches us to prepare our bodies to be strong, aligned, and resilient when it comes to taking on everyday challenges (today's challenge=shoveling feet of snow).Remember to hinge at your hips, keep your spine straight, and alternate your woodpecker positions. Be mindful about how you are moving your body, where you are lifting from, and dont forget to try and have fun/take breaks. ... See MoreSee Less
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Love it!! Hi Axel!
Thanks !
Talk O'Tuesday:A Monthly Educational Series"Gut Check: Your Gut Microbiome and Its Impact on Your Health, Cancer Prevention and Treatment"Join us for an enlightening discussion on the connection between our gut bacteria and our health and how to ensure we are supporting a healthy gut microbiome!Speakers:Dr. Pietro Andres, MD: Dr. Andres is a gastroenterologist who has been making sure our gut microbiomes are "playing on the same team" for over 20 years. Dr. Jeremy Kortmansky, MD: Dr. Kortmansky is a medical oncologist specializing in treating cancers of the colon, pancreas, liver, and bile ducts.#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #thrivewellness #talkotuesday#OncologyYoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #YogaForHealing #GentleYoga #RestorativeHealing #MindBodyMedicine #movementismedicine ... See MoreSee Less
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Last Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30 Oncology Yoga5pm Strength & Endurance6pm Talk-O Tuesday7pm Breast Cancer Support Group Wednesday:10am Chair Yoga6pm Workout w. Dr. FischbachThursday:9:30am Functional Fitness10:30am Oncology Yoga5pm Functional FitnessFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)4:30-5:30pm Art TherapySaturday: 9am Bootcamp10am Yoga11am Healthy Habits Finally!! ... See MoreSee Less
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Happy National Caregiver Appreciation Day! 🤍At THRIVE, we know that a cancer diagnosis touches more than just the patient—it wraps around family, friends, and the dedicated teams of doctors and nurses who become our lifeline.Today is about honoring the quiet heroes of this journey. To the ones who drive the extra mile, who offer a hand to hold when spirits are low, and who show up—day after day—with a love that asks for nothing in return.Gratitude is often felt but not always spoken. So today, if you see a nurse, a doctor, or the loved one who has been your rock, please take a moment to say it out loud. Thank you for your sacrifices. Thank you for your strength. And thank you for being the heart of our healing. We see you, and we appreciate you more than words can say. ... See MoreSee Less
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Grateful for my "dream team".
Tomorrow at THRIVE we have our amazing nutritionist Amanda giving a talk at 6:00pm on Gut Health!!She will discuss different foods and how they effect our gut health, feed/add to good bacteria, and also which foods strengthen our gut.Along with specific foods and how they effect our gut health we will also learn recipes to start adding into our meals that can help us repair and reduce inflammation for our gut.The gut is our second brain and effects our mood, our energy, and how we show up daily. We would love for you to show up to THRIVE tomorrow and learn about how to take care of your gut and also yourself! ... See MoreSee Less
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February 16th-21st Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & Endurance10:30am Oncology Yoga 5pm Strength & Endurance6pm Yoga with Jen Wednesday:10am Chair Yoga6pm Workout w/ Dr. FischbachThursday:9:30am Strength & Endurance10:30am Oncology Yoga 5pm Functional Fitness6pm NUTRITION w/ AmandaFriday: 10am Foundational Training2-4pm Gym Time with Austin (must book time)Saturday: 9am Bootcamp10am Yoga ... See MoreSee Less
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Wether you are trying to get ready for your dinner date, get out some frustration because your partner forgot it was Valentines Day, or just here for Karaoke Bootcamp.Join us for 9:00am bootcamp with Austin and Axel followed by a restorative 10:00am yoga class with special guest Mr. AL!!See you all in the morning and if we don't have a Happy Valentines Day!!#thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness #TalkoTuesday#oncologyyoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #yogaforhealing #GentleYoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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No Friday the 13th scaries over here at THRIVE tomorrow! 10:00am Foundation Training with Austin and Axel. If you've never taken our Foundation Friday class the only side effects are leaving class feeling grounded, taller, and stronger than you've ever felt from just standing and breathing.11:00am we have our Sound Bath with Gabby who will leave you feeling rested, mindful, and ready for the weekend ahead. See you tomorrow for a fun filled Friday of mind and body. #thrivewellnessct #thrivepowerofwe #ThePowerOfWe #cancerfit #exerciseandoncology #livestrong #cancerfitness #yoga4cancer #ThriveWellness #TalkoTuesday#oncologyyoga #Y4C #yogatherapyassocciates #HealingYoga #CancerCareSupport #yogaforhealing #GentleYoga #RestorativeHealing #mindbodymedicine #movementismedicine ... See MoreSee Less
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